Exercise
Exercise is a vital component of managing osteoporosis.
Explore these pages to understand how exercise supports your bone health, how to exercise safely and the various types of exercise you should have in your routine.
Introduction to exercise
Understand how exercise can improve your health and how to exercise safely.
Breathing
Explore exercises designed to improve your breathing.
Posture
Explore exercises designed to improve your posture.
Strengthening
Explore exercises designed to improve your overall strength.
Aerobics
Explore exercises designed to improve your cardiovascular fitness.
Balance
Explore exercises designed to improve your balance and stability.
Walking pattern
Explore exercises designed to improve your gait.