Osteoporosis program guide
Our osteoporosis program gives you knowledge and tools to manage your osteoporosis safely, stay independent and decrease your risk of injury.
Understanding osteoporosis
Learn about the causes and symptoms of osteoporosis.
Posture
Learn to keep your spine in the right positions while sitting, standing and doing daily activities.
Back care
Understand how to care for your back and protect it from injury.
Fall prevention
Take steps to stay safe and prevent falls.
Exercise
Exercise helps build your bone strength and is a vital part of managing osteoporosis.
Resources
Access information, courses and programs to support you throughout your osteoporosis journey.