Using mindfulness to deal with difficult emotions
Practicing mindfulness can help us when we are dealing with difficult emotions.
March 2, 2020
Showing 20 of 53 results
Tips for exercising indoors at home
Physiotherapists offer tips for exercising indoors at home.
February 26, 2020
The cost of freedom
Second World War veteran George Lacquement, 95, shares his story in his final days at Bonnyville Health Centre.
February 3, 2020
Pilot provides free meal delivery to patients recovering at home
This collaborative pilot with Meals On Wheels and the Grey Nuns Community Hospital supports adults over 60 in the metro Edmonton area.
January 20, 2020
Invest in yourself
Explore some simple ways to practice self-care to enhance your mental health and wellness. It begins with being self-aware.
January 9, 2020
Sharing a moment of gratitude
Patients and staff share their gratitude on an Instagram wall in the Grey Nuns Hospital.
November 7, 2019
Misericordia hospital celebrates 50 years in west Edmonton
On July 18, 1969, the Misericordia Sisters opened a new full-service hospital in west Edmonton. Find out how their approach to care continues to this day.
July 18, 2019
Chair yoga has many benefits
Chair yoga offers health benefits to everyone. It may be of particular interest to those with mobility issues or desk jobs.
June 17, 2019
Walk for good physical and mental health
Walking is one of the most natural things we do. It benefits your body and your mental health and wellness.
May 23, 2019
What you eat can affect your mental health
Poor diet is linked with depression and anxiety. Eating healthy food promotes better mental health and well-being, studies show.
May 16, 2019
Wilderness emergency care and rescue
Conference prepares first responders in wilderness emergency care and rescue.
May 13, 2019
Being a vegetarian is more than eating your greens
Like all diets, vegetarian diets can be healthy when they’re well planned. Learn some plant-based ways to get the vitamins and nutrients your body needs.
March 18, 2019
Rotary House keeps patients and loved ones close
Rotary House is a lodging that allows guests to stay near the Grey Nuns Community Hospital without worrying about transportation, parking and steep hotel costs.
March 4, 2019
The struggle to butt out
Tobacco addiction affects everyone, including healthcare professionals. People who want to quit smoking have many options to remain smoke-free.
January 23, 2019
Winter workouts: five tips for exercising outdoors
It’s possible to exercise outdoors year-round with a few modifications. Here are five tips for people who want to give winter workouts a try.
January 2, 2019
Five things you need to know about pressure injuries
Many people refer to them as bedsores, and they are more serious than many of us realize. The good news is most pressure injuries are preventable.
November 15, 2018
Six ways to get more from your medical appointment
How ready are you for your medical appointment? Most of us would benefit from preparing for medical appointments, says Tawnya Williamson
October 10, 2018
Get the flu shot
Influenza doesn’t know any boundaries. See why some people choose to get the flu shot.
October 1, 2018
Staying healthy in the garden
Both young and old enjoy gardening at St. Joseph's Auxiliary Hospital. It's more than growing food. Gardening offers several health benefits.
June 6, 2018
